Front Squat | WOD 5.1.18

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Front Squat

4 sets of 3 reps @22X1 tempo

Same weight across all work sets. Try to go heavier than last week, keeping in mind the change in reps.

Exposure 5 of 8

Post loads to comments.

__________________________

Three rounds for time of:

10 Thrusters, 135/95 lbs
20 Pull-Ups
400 Meter Run

Post time and Rx to comments.

3 Comments on “Front Squat | WOD 5.1.18

  1. FS: 100#
    WOD: 18:00 (65# thrusters, parking lot run)

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