Front Squat
4 sets of 3 reps @22X1 tempo
Same weight across all work sets. Try to go heavier than last week, keeping in mind the change in reps.
Exposure 5 of 8
Post loads to comments.
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Three rounds for time of:
10 Thrusters, 135/95 lbs
20 Pull-Ups
400 Meter Run
Post time and Rx to comments.
145#
15:59rx
FS: 100#
WOD: 18:00 (65# thrusters, parking lot run)
115#
14:01 @ 75#