Bench Press
4 sets of 3 reps @30X1 tempo
Same weight across all work sets. Try to go heavier than last week, keeping in mind the change in reps.
Exposure 5 of 8
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Five rounds or 20 minutes for quality:
4-6 Floor Levers
50m Single Arm Farmer’s Carry
50 Double Unders
105#
120#