Bench Press | WOD 5.2.18


Bench Press

4 sets of 3 reps @30X1 tempo

Same weight across all work sets. Try to go heavier than last week, keeping in mind the change in reps.

Exposure 5 of 8

Post loads to comments.


Five rounds or 20 minutes for quality:

4-6 Floor Levers
50m Single Arm Farmer’s Carry
50 Double Unders

2 thoughts on “Bench Press | WOD 5.2.18

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close