Getting the Bar Past the Knees in the Snatch & Clean – Catalyst Athletics
Clean Complex
Every 90 seconds for 10 sets:
Clean Pull + Hang Clean Pull + Hang Power Clean + Push Jerk
Start light and build across the 10 sets.
Post load to comments.
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Every 90 seconds for 10 sets:
5 Hang Power Cleans*
10 Push-ups
*Choose a load that is challenging but unbroken through all 10 sets.
Post load and fastest/slowest times to comments.
145 complex (155 no jerk)
115 wod
125#; 105#
125# complex
105# (first 4 rounds), 95# (last 6 rounds)
100# complex (doing know if I’ve cleaned that heavy since before I got pregnant 😁)
75# WOD (fastest 0:29, slowest 0:32)