Clean & Jerk | WOD 5.3.18

crossfit-charlottesville_0349_preview.jpeg


Getting the Bar Past the Knees in the Snatch & Clean – Catalyst Athletics


Clean Complex

Every 90 seconds for 10 sets:

Clean Pull + Hang Clean Pull + Hang Power Clean + Push Jerk

Start light and build across the 10 sets.

Post load to comments.

________________________

Every 90 seconds for 10 sets:

5 Hang Power Cleans*
10 Push-ups

*Choose a load that is challenging but unbroken through all 10 sets.

Post load and fastest/slowest times to comments.

4 thoughts on “Clean & Jerk | WOD 5.3.18

  1. 145 complex (155 no jerk)
    115 wod

  2. 125#; 105#

  3. 125# complex
    105# (first 4 rounds), 95# (last 6 rounds)

  4. 100# complex (doing know if I’ve cleaned that heavy since before I got pregnant 😁)
    75# WOD (fastest 0:29, slowest 0:32)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close