Split Squat + DB Press | WOD 5.4.18

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3 REASONS WHY THE HALF-KNEELING POSITION IMPROVES TRAINING – Juggernaut


Split Squat/DB Press Superset

A1) Front Foot Elevated DB Split Squat
3 x 8-10 reps/leg @3011 tempo

A2) Half Kneeling Single Arm DB Press
3 x 10-12 reps/arm @21X2 tempo

Scale the RFESS to conventional Split Squats. Perform these two movements as a superset, resting about a minute between movements until you have completed all three sets.

Post load and reps to comments.

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Five Rounds for time of:

15 Wallball Shots, 20/14#
10 Toes to bar
5 Burpees

Post time and Rx to comments.

2 thoughts on “Split Squat + DB Press | WOD 5.4.18

  1. 30# DBs for split squats and presses
    7:27rx

  2. 25# DBs, only 5 reps per side on presses
    8:59 (35# thrusters for WBs)

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