Split Squat/DB Press Superset
A1) Front Foot Elevated DB Split Squat
3 x 8-10 reps/leg @3011 tempo
A2) Half Kneeling Single Arm DB Press
3 x 10-12 reps/arm @21X2 tempo
Scale the RFESS to conventional Split Squats. Perform these two movements as a superset, resting about a minute between movements until you have completed all three sets.
Post load and reps to comments.
Five Rounds for time of:
15 Wallball Shots, 20/14#
10 Toes to bar
Post time and Rx to comments.