Deadlift | WOD 5.7.18

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Deadlift

4 sets of 3 reps @31X1 tempo

Same weight across all work sets. Try to go heavier than last week, keeping in mind the change in reps.

Exposure 6 of 8

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Every 5 minutes, for 5 sets:

Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

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2 Comments on “Deadlift | WOD 5.7.18

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