Deadlift
4 sets of 3 reps @31X1 tempo
Same weight across all work sets. Try to go heavier than last week, keeping in mind the change in reps.
Exposure 6 of 8
Post loads to comments.
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Every 5 minutes, for 5 sets:
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders
Post times to comments.
215#
3:06, 3:06, 3:20, 3:21, 3:43
165#
Fastest- 3:01
Slowest- 3:22
Wod @ 45# kb