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Front Squat
4 sets of 3 reps @22X1 tempo
Same weight across all work sets. Heavier than last week.
Exposure 6 of 8
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Three sets of:
60 seconds of Max Reps Strict Chin-Ups
Rest 60 seconds
60 seconds of Hollow Hold
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Wall-facing Handstand Hold
Rest 60 seconds
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150#
12-14 chin ups
70 ft. hs walk
125#
14,14,13 chin ups
50 ish total feet of walking attempts
FS: 110#
7 chin ups/30s holds