Front Squat | WOD 5.8.18


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Front Squat

4 sets of 3 reps @22X1 tempo

Same weight across all work sets. Heavier than last week.

Exposure 6 of 8

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Three sets of:
60 seconds of Max Reps Strict Chin-Ups
Rest 60 seconds
60 seconds of Hollow Hold
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Wall-facing Handstand Hold
Rest 60 seconds

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3 thoughts on “Front Squat | WOD 5.8.18

  1. 150#
    12-14 chin ups
    70 ft. hs walk

  2. 125#
    14,14,13 chin ups
    50 ish total feet of walking attempts

  3. FS: 110#
    7 chin ups/30s holds

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