Bench Press | WOD 5.9.18


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Bench Press

4 sets of 3 reps @22X1 tempo

Same weight across all work sets. Heavier than last week.

Exposure 6 of 8

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Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps, 24″/20″
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch, 50/35lbs
Rest 90 seconds

For the ring dips, sub box/bench dips or push-ups.

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2 thoughts on “Bench Press | WOD 5.9.18

  1. 105# same as last week
    185 with 24 in box

  2. Shoulder press @ same tempo: 65#
    WOD: 222 (box dips, 25# DB)

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