Push Through the Pull Under: Snatch & Clean Timing – Catalyst Athletics
Clean Complex
Every 90 seconds, for 8 sets:
Segmented Clean Pull + Hang Clean
Build per set to something heavy but technically sound.
Post load to comments.
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AMRAP in 10 minutes of:
1 Power Clean, 205/135 lbs
1 Front Squat, 205/135 lbs
1 Shoulder to Overhead, 205/135 lbs
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.
Post score and Rx to comments.
115#
6+7 @105#
155#
6+15 @ 115#