Clean | WOD 5.10.18

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Push Through the Pull Under: Snatch & Clean Timing – Catalyst Athletics


Clean Complex

Every 90 seconds, for 8 sets:

Segmented Clean Pull + Hang Clean

Build per set to something heavy but technically sound.

Post load to comments.

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AMRAP in 10 minutes of:
1 Power Clean, 205/135 lbs
1 Front Squat, 205/135 lbs
1 Shoulder to Overhead, 205/135 lbs
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.

Post score and Rx to comments.

2 thoughts on “Clean | WOD 5.10.18

  1. 115#
    6+7 @105#

  2. 155#
    6+15 @ 115#

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