Clean | WOD 5.10.18


Push Through the Pull Under: Snatch & Clean Timing – Catalyst Athletics

Clean Complex

Every 90 seconds, for 8 sets:

Segmented Clean Pull + Hang Clean

Build per set to something heavy but technically sound.

Post load to comments.


AMRAP in 10 minutes of:
1 Power Clean, 205/135 lbs
1 Front Squat, 205/135 lbs
1 Shoulder to Overhead, 205/135 lbs
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.

Post score and Rx to comments.

2 Comments on “Clean | WOD 5.10.18

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s