A1) Rear Foot Elevated Split Squat
3 x 8-10 reps/leg @3011 tempo (load with DBs)
A2) Strict Handstand Push-up
3 x max unbroken reps in 30 seconds
Scale the RFESS to conventional Split Squats. On the HSPU, scale up to two abmats or perform box piked HSPU. Perform these two movements as a superset, resting about a minute between movements until you have completed all three sets.
Post load and reps to comments.
5 sets, each for time:
5 Ring Muscle-ups
5 Burpee Chest to Bar Pull-ups
Rest 2 minutes between sets.
Post times to comments.