Split Squat + HSPU | WOD 5.11.18


A1) Rear Foot Elevated Split Squat
3 x 8-10 reps/leg @3011 tempo (load with DBs)

A2) Strict Handstand Push-up
3 x max unbroken reps in 30 seconds

Scale the RFESS to conventional Split Squats. On the HSPU, scale up to two abmats or perform box piked HSPU. Perform these two movements as a superset, resting about a minute between movements until you have completed all three sets.

Post load and reps to comments.


5 sets, each for time:

Level 2:

250m Run
5 Ring Muscle-ups

Level 1:

250m Run
5 Burpee Chest to Bar Pull-ups

Rest 2 minutes between sets.

Post times to comments.

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