In Teams of 2,
For Time:
600m Medball Run (20/14)
50 Deadlifts (135/95)
40 Lateral Burpees
30 Thrusters
40 Lateral Burpees
50 Deadlifts
600m Medball Run
*30:00 Cap
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
In Teams of 2,
For Time:
600m Medball Run (20/14)
50 Deadlifts (135/95)
40 Lateral Burpees
30 Thrusters
40 Lateral Burpees
50 Deadlifts
600m Medball Run
*30:00 Cap