Deadlift | WOD 5.14.18

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How a Special Diet Kept the Knights Templar Fighting Fit – Atlas Obscura


Deadlift

2 – 2 – 2 – 2 reps @31X1 tempo

Build per set to a heavy double on the day.

Exposure 7 of 8

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Every 5 minutes, for 5 sets:

400m Run
25 Push-ups

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3 Comments on “Deadlift | WOD 5.14.18

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