How a Special Diet Kept the Knights Templar Fighting Fit – Atlas Obscura
Deadlift
2 – 2 – 2 – 2 reps @31X1 tempo
Build per set to a heavy double on the day.
Exposure 7 of 8
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Every 5 minutes, for 5 sets:
400m Run
25 Push-ups
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215#
2:47, 2:46, 2:49, 2:52, 3:11
2:09 – 2:15
195#
2:32-3:20