Front Squat
2 – 2 – 2 – 2 reps @22X1 tempo
Build per set to a heavy double on the day.
Exposure 7 of 8
Post loads to comments.
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Three rounds for time of:
30 Wallball Shots, 20/14#
20 Burpees
10 Box Jump-Overs, 24/20″
Post time and Rx to comments.
155#
10:37rx
No FS
10:41 (35# thrusters for WBs)
135#
11:04 sub 35# goblet squats for wall balls
10:14
90#
11:33 rx