Front Squat | WOD 5.15.18

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Front Squat

2 – 2 – 2 – 2 reps @22X1 tempo

Build per set to a heavy double on the day.

Exposure 7 of 8

Post loads to comments.

__________________________

Three rounds for time of:

30 Wallball Shots, 20/14#
20 Burpees
10 Box Jump-Overs, 24/20″

Post time and Rx to comments.

5 Comments on “Front Squat | WOD 5.15.18

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