Clean | WOD 5.17.18

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Ask Greg: What Causes Pressouts (and How to Fix Them)? – Catalyst Athletics


Coach Aaron and Coach Hannah have graduated and will be moving soon! Please join us tonight at 8pm at Kardinal Hall and bid them a fond farewell.


Clean Complex

Every minute on the minute for 10 minutes:

Power Clean + Hang Squat Clean + Push Jerk

Perform this complex at a medium-heavy load across all sets with more of a technical focus rather than weight.

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EMOM for 15 minutes:

Minute 1 – 10-12 Toes to Bar
Minute 2 – 15 Kettlebell Swings, 32/24 kg
Minute 3 – 16 Goblet Reverse Lunges – Alternating Legs, 32/24kg

4 thoughts on “Clean | WOD 5.17.18

  1. 95#
    53# kb (8t2b, 15kbs, 12 lunges)

  2. Complex: 75#
    WOD: 12 V-Ups, 53# Russian swings, 35# lunges

  3. 105#
    wod: 10 t2b, 45# kb

  4. 115#
    10 t2b, 45# kb

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