Split Squat + DB Press | WOD 5.18.18

crossfit charlottesville_0581_preview.jpeg


Split Squat/DB Press Superset

A1) Rear Foot Elevated Split Squat
3 x 8-10 reps/leg @3011 tempo (load with DBs)

A2) Half Kneeling Single Arm DB Press
3 x 10-12 reps/arm @21X2 tempo

Scale the RFESS to conventional Split Squats. Perform these two movements as a superset, resting about a minute between movements until you have completed all three sets.

Post load and reps to comments.

_________________________________

AMRAP in 8 minutes of:

10 Shoulder to Overhead (135/95 lbs)
50 Double Unders

Post rounds + reps and Rx to comments.

One Comment on “Split Squat + DB Press | WOD 5.18.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s