Split Squat/DB Press Superset
A1) Rear Foot Elevated Split Squat
3 x 8-10 reps/leg @3011 tempo (load with DBs)
A2) Half Kneeling Single Arm DB Press
3 x 10-12 reps/arm @21X2 tempo
Scale the RFESS to conventional Split Squats. Perform these two movements as a superset, resting about a minute between movements until you have completed all three sets.
Post load and reps to comments.
AMRAP in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders
Post rounds + reps and Rx to comments.