In Teams of 2,
For Time:
9 Muscle Ups (9 Burpee Pull Ups)
20 Handstand Push Ups
36 Pistols (Goblet Squat (53/35))
20 Handstand Push Ups
9 Muscle Ups (9 Burpee Pull Ups)
20 Handstand Push Ups
45 Pistols (Goblet Squat (53/35))
20 Handstand Push Ups
9 Muscle Ups (9 Burpee Pull Ups)
20 Handstand Push Ups
54 Pistols (Goblet Squat (53/35))
-Rest 2:00-
2 Rounds:
10 Snatches (Power or Squat) (175/125)
12 Synchro Burpees
-then-
2 Rounds:
10 Snatches (Power or Squat) (135/95)
12 Synchro Burpees
*30:00 Cap