Team WOD 5/19/18

In Teams of 2,

For Time: 

9 Muscle Ups (9 Burpee Pull Ups)

20 Handstand Push Ups

36 Pistols (Goblet Squat (53/35))

20 Handstand Push Ups

9 Muscle Ups (9 Burpee Pull Ups)

20 Handstand Push Ups

45 Pistols (Goblet Squat (53/35))

20 Handstand Push Ups

9 Muscle Ups (9 Burpee Pull Ups)

20 Handstand Push Ups

54 Pistols (Goblet Squat (53/35))

-Rest 2:00-

2 Rounds:

10 Snatches (Power or Squat) (175/125)

12 Synchro Burpees

-then-

2 Rounds:

10 Snatches (Power or Squat) (135/95)

12 Synchro Burpees

*30:00 Cap

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