Deadlift
1 – 1 – 1
Build to a max for the day. Take plenty of rest between attempts.
Post loads to comments.
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For time:
800m run
21 pull-ups
21 deadlift, 185/125lbs
600m run
15 pull-ups
15 deadlift, 185/125lbs
400m run
9 pull-ups
9 deadlift, 185/125lbs
Post time and Rx to comments.
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16:43rx
215#
18:34 rx