Deadlift | WOD 5.21.18

Deadlift

1 – 1 – 1

Build to a max for the day. Take plenty of rest between attempts.

Post loads to comments.

_________________________

For time:

800m run
21 pull-ups
21 deadlift, 185/125lbs
600m run
15 pull-ups
15 deadlift, 185/125lbs
400m run
9 pull-ups
9 deadlift, 185/125lbs

Post time and Rx to comments.


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Memorial Day “Murph” is just one week away. Mark your calendars. We’ll post more details as the date approaches.

3 Comments on “Deadlift | WOD 5.21.18

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