Deadlift | WOD 5.21.18

Deadlift

1 – 1 – 1

Build to a max for the day. Take plenty of rest between attempts.

Post loads to comments.

_________________________

For time:

800m run
21 pull-ups
21 deadlift, 185/125lbs
600m run
15 pull-ups
15 deadlift, 185/125lbs
400m run
9 pull-ups
9 deadlift, 185/125lbs

Post time and Rx to comments.


41288064524_ddfe3aaaec_z.jpg

Memorial Day “Murph” is just one week away. Mark your calendars. We’ll post more details as the date approaches.

4 thoughts on “Deadlift | WOD 5.21.18

  1. 18:34 rx

  2. Lanna Buehler May 22, 2018 — 9:09 am

    165#

    16:18 rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close