Front Squat | WOD 5.22.18

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Front Squat

1 – 1 – 1

Build to a max for the day.

Post loads to comments.

_________________________

Four sets for max reps:

1:00 Row for calories
1:00 Rest
1:00 Box jump, 24/20″
1:00 Rest
1:00 AbMat Sit-ups
1:00 Rest

Post scores to comments.

5 thoughts on “Front Squat | WOD 5.22.18

  1. 155#
    60/61/62/64 (30s rest)

  2. 175#
    75-77-76-77

  3. 165#
    75/82

  4. 115#
    66, 67, 68, 72

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