Front Squat
1 – 1 – 1
Build to a max for the day.
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Four sets for max reps:
1:00 Row for calories
1:00 Rest
1:00 Box jump, 24/20″
1:00 Rest
1:00 AbMat Sit-ups
1:00 Rest
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Charlottesville's most experienced functional fitness and weightlifting center.
155#
60/61/62/64 (30s rest)
175#
75-77-76-77
99/94/87/90
165#
75/82
115#
66, 67, 68, 72