Front Squat | WOD 5.22.18

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Front Squat

1 – 1 – 1

Build to a max for the day.

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_________________________

Four sets for max reps:

1:00 Row for calories
1:00 Rest
1:00 Box jump, 24/20″
1:00 Rest
1:00 AbMat Sit-ups
1:00 Rest

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 5 Comments

 Posted on May 21, 2018 by

 Category: Workout of the Day

5 Comments on “Front Squat | WOD 5.22.18”

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