Bench Press | WOD 5.23.18


Spotting the Bench Press – Starting Strength

Bench Press

1 – 1 – 1

Build to a max for the day. If you are newer to the bench press or if you have not been here for most of the cycle, work up to a heavy triple on the day.

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Five rounds for time of:

50 Double unders
20 Wallball shots, 20/14#
10 Toes to bar

Compare to 4.2.18

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5 thoughts on “Bench Press | WOD 5.23.18

  1. 145#

  2. 100#

    17:03 (100 single unders)

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