Spotting the Bench Press – Starting Strength
Bench Press
1 – 1 – 1
Build to a max for the day. If you are newer to the bench press or if you have not been here for most of the cycle, work up to a heavy triple on the day.
Post loads to comments.
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Five rounds for time of:
50 Double unders
20 Wallball shots, 20/14#
10 Toes to bar
Compare to 4.2.18
Post time and Rx to comments.
125#
205#
11:10
145#
10:42
140#
100#
17:03 (100 single unders)