Bench Press | WOD 5.23.18

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Spotting the Bench Press – Starting Strength


Bench Press

1 – 1 – 1

Build to a max for the day. If you are newer to the bench press or if you have not been here for most of the cycle, work up to a heavy triple on the day.

Post loads to comments.

_________________________

Five rounds for time of:

50 Double unders
20 Wallball shots, 20/14#
10 Toes to bar

Compare to 4.2.18

Post time and Rx to comments.

5 Comments on “Bench Press | WOD 5.23.18

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