Clean & Jerk | WOD 5.24.18

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The Hook Grip: Why & How to Do It Correctly – Catalyst Athletics


Power Clean + Push Jerk

Build to a max

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For time:

400m run
30 power clean and jerk, 155/105lbs
400m run

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2 Comments on “Clean & Jerk | WOD 5.24.18

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