Overhead Squat | WOD 5.25.18


On Monday, May 28thwe’ll be doing our annual Memorial Day “Murph” workout. We will run heats from 9am to 11am. This is a great community event where we perform this classic CrossFit benchmark workout followed by some grilling, side dishes, and beers. The workout is tough, but it can, of course, be scaled to meet everyone’s capacity.

Overhead Squat

3 – 3 – 3

Build to a max for the day.

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Every 5 minutes for 5 sets:

500/400m row
5 Overhead Squats, 115/75 lbs
10 Burpees

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