In Teams of 2,
For Time:
800m Run
30 Overhead Squats (135/95)
30 Synchro Burpees
20 Clean and Jerks
20 Synchro Burpees
10 Squat Snatches
100 Cal Row/Assault Bike or 200 Cal Airdyne
*30:00 Cap
In Teams of 2,
For Time:
800m Run
30 Overhead Squats (135/95)
30 Synchro Burpees
20 Clean and Jerks
20 Synchro Burpees
10 Squat Snatches
100 Cal Row/Assault Bike or 200 Cal Airdyne
*30:00 Cap