Team WOD 5/26/18

In Teams of 2,

For Time: 

800m Run

30 Overhead Squats (135/95)

30 Synchro Burpees

20 Clean and Jerks

20 Synchro Burpees

10 Squat Snatches 

100 Cal Row/Assault Bike or 200 Cal Airdyne

*30:00 Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s