Split Stance RDL + DB Press | WOD 5.29.18

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A1) Split Stance Romanian Deadlift

3 x 6/leg @3011 tempo

A2) Single Arm DB Press

3 x 8/arm @21X1 tempo

Perform this as a superset, resting about one minute between movements.

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Five rounds not for time:

2-3 Wall Walks
6-10 Strict Toes to Bar or Hanging Leg Raise
100m Farmer’s Carry


1 thought on “Split Stance RDL + DB Press | WOD 5.29.18

  1. 30’s RDL
    30 DB press
    3 wall walks/10 strict t2b/40’s carry

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