A1) Split Stance Romanian Deadlift
3 x 6/leg @3011 tempo
A2) Single Arm DB Press
3 x 8/arm @21X1 tempo
Perform this as a superset, resting about one minute between movements.
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Five rounds not for time:
2-3 Wall Walks
6-10 Strict Toes to Bar or Hanging Leg Raise
100m Farmer’s Carry
30’s RDL
30 DB press
3 wall walks/10 strict t2b/40’s carry