Hang Power Snatch
2 reps every minute on the minute for 10 minutes
Pick a moderate load and focus on speed and perfect positions throughout the EMOM.
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Every minute on the minute for 15 minutes:
1 – 8-12 calorie row
2 – 8-10 burpee box jumps, 24/20″
3 – 30-50 double unders
For each movement, choose a rep count that allows you to move well and complete the work in about 30 seconds.