Back Squat | WOD 5.31.18

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Broke Your Right Arm? Exercise Your Left. It May Help, Really. – NY Times


Back Squat

5 – 5 – 5 @22X1 tempo

Build per set to a heavy 5 keeping the tempo.

Post load to comments.

_________________________

Five rounds for time of:

250m run
20 kettlebell swings, 24/20kg
10 alternating goblet reverse lunges, 24/20kg

Post time and Rx to comments.

3 Comments on “Back Squat | WOD 5.31.18

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