Broke Your Right Arm? Exercise Your Left. It May Help, Really. – NY Times
Back Squat
5 – 5 – 5 @22X1 tempo
Build per set to a heavy 5 keeping the tempo.
Post load to comments.
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Five rounds for time of:
250m run
20 kettlebell swings, 24/20kg
10 alternating goblet reverse lunges, 24/20kg
Post time and Rx to comments.
135#
16:09
40# kb
rounds 3-5 russian swings
14:57 @ 35#
No squats
17:24 (35#)