Back Squat | WOD 5.31.18

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Broke Your Right Arm? Exercise Your Left. It May Help, Really. – NY Times


Back Squat

5 – 5 – 5 @22X1 tempo

Build per set to a heavy 5 keeping the tempo.

Post load to comments.

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Five rounds for time of:

250m run
20 kettlebell swings, 24/20kg
10 alternating goblet reverse lunges, 24/20kg

Post time and Rx to comments.

3 thoughts on “Back Squat | WOD 5.31.18

  1. 135#
    16:09
    40# kb
    rounds 3-5 russian swings

  2. 14:57 @ 35#

  3. No squats
    17:24 (35#)

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