Power Clean | WOD 6.1.18

IMG_7807.jpgBest of luck in Atlanta, Coach Aaron!


Every minute on the minute for 8 minutes:

Power Clean + Hang Power Clean

Start light and build to something heavy for the day.

Post load to comments.

_________________________

Five sets, each for time:

12/9 calorie row
12 front squats, 95/65lbs
12 pull-ups
Rest 2 minutes between sets.

Post times and Rx to comments.

2 Comments on “Power Clean | WOD 6.1.18

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