Power Clean | WOD 6.1.18

IMG_7807.jpgBest of luck in Atlanta, Coach Aaron!


Every minute on the minute for 8 minutes:

Power Clean + Hang Power Clean

Start light and build to something heavy for the day.

Post load to comments.

_________________________

Five sets, each for time:

12/9 calorie row
12 front squats, 95/65lbs
12 pull-ups
Rest 2 minutes between sets.

Post times and Rx to comments.

2 thoughts on “Power Clean | WOD 6.1.18

  1. 155#
    1:20, 1:21, 1:25, 1:32, 1:40rx

  2. 99#
    2:13, 2:18, 2:41
    Only 3 sets, dropped to 55# after rd 1

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close