Best of luck in Atlanta, Coach Aaron!
Every minute on the minute for 8 minutes:
Power Clean + Hang Power Clean
Start light and build to something heavy for the day.
Post load to comments.
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Five sets, each for time:
12/9 calorie row
12 front squats, 95/65lbs
12 pull-ups
Rest 2 minutes between sets.
Post times and Rx to comments.
155#
1:20, 1:21, 1:25, 1:32, 1:40rx
99#
2:13, 2:18, 2:41
Only 3 sets, dropped to 55# after rd 1