Snatch
Build to a heavy double for the day.
Post load to comments.
_________________________
Two rounds for time of:
400m run
50 calorie row
20 clean and jerk, 115/75lbs
Post time and Rx to comments.
Build to a heavy double for the day.
Post load to comments.
_________________________
Two rounds for time of:
400m run
50 calorie row
20 clean and jerk, 115/75lbs
Post time and Rx to comments.
16:25
105#
17:58rx
97#
19:41 rx