Bring a Friend workout and potluck!
Who? All of you!
What? A fun workout for you and a friend (no CrossFit experience needed), followed by a cookout. Even if you don’t plan to workout, feel free to come hang out.
When? Friday at 5pm.
Where? Right here at the gym, of course! Sign up here.
We will get everything started right after the class is over. More details to come this week.
7 x 7 reps at 60% of your 1-rep max
These should be light and fast off the box. Check out this video if you are curious.
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Ten sets for max reps:
1 minute of burpees
1 minute rest
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