Bench Press + Ring Row | WOD 6.7.18

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Are you coming to the Bring a Friend Workout and Cookout?

Join us as we kick off the weekend in style on Friday, June 8th at 5pm for a Bring a Friend WOD and then stick around afterward for some food, drinks, and games.

Our Bring A Friend Day WOD will feature a fun partner workout designed for all levels.

Sign up here!


10-9-8-7-6-5-4-3-2-1 reps NOT for time of:

Bench Press
Ring Rows

Perform this workout for quality at a manageable load on the bench press.

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Four sets not for time:

10/arm Landmine Press
10 Landmine Twist
15 Weighted Sit-ups or GHD Sit-ups

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