Bench Press + Ring Row | WOD 6.7.18

crossfit-charlottesville_0433_preview.jpeg

Are you coming to the Bring a Friend Workout and Cookout?

Join us as we kick off the weekend in style on Friday, June 8th at 5pm for a Bring a Friend WOD and then stick around afterward for some food, drinks, and games.

Our Bring A Friend Day WOD will feature a fun partner workout designed for all levels.

Sign up here!


10-9-8-7-6-5-4-3-2-1 reps NOT for time of:

Bench Press
Ring Rows

Perform this workout for quality at a manageable load on the bench press.

Post load to comments.

________________________

Four sets not for time:

10/arm Landmine Press
10 Landmine Twist
15 Weighted Sit-ups or GHD Sit-ups

Post loads to comments.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s