Reminder: Bring a Friend Workout and Cookout TONIGHT at 5pm!
4:45pm and 5:45pm classes are canceled.
Our Bring A Friend Day WOD will feature a fun partner workout designed for all levels. Afterward, plan to stick around for some drinks, potluck dinner, and games.
5 x 5
Add weight as appropriate to perform 5 sets of 5 unbroken strict pull-ups. If you need to use a band to assist in the pull-ups, use the thinnest band possible to allow you to get through a challenging set of 5 pull-ups.
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Three rounds for time of:
7 bar muscle-ups
7 power snatch, 135/95lbs