AMRAP in 20 minutes of:
10 toes to bar
20 burpee box jumps overs, 24/20″
30 double unders
400m run
Post rounds + reps and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
AMRAP in 20 minutes of:
10 toes to bar
20 burpee box jumps overs, 24/20″
30 double unders
400m run
Post rounds + reps and Rx to comments.
2+58
60 SU’s but incorporated DU attempts. Row vs run r/t injury
3+12
3+28
3+22