Workout of the Day 6.11.18

crossfit charlottesville_0112_preview.jpeg


AMRAP in 20 minutes of:

10 toes to bar
20 burpee box jumps overs, 24/20″
30 double unders
400m run

Post rounds + reps and Rx to comments.

4 Comments on “Workout of the Day 6.11.18

  1. 2+58
    60 SU’s but incorporated DU attempts. Row vs run r/t injury

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