Box Squat
7 sets of 7 reps
Add 5-10lbs to last week.
These should be light and fast off the box. For more on the box squat, check out this video.
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Four sets, every 4 minutes:
20 unbroken thrusters
10 push-ups
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145#
1:05/1:08/1:08/1:15 @ 65#
105#
1:14, 1:08, 1:12, 1:10 @ 45#
75#
1:11
1:08
1:08
1:10