Workout of the Day 6.13.18

11_preview.jpeg


In teams of two, complete the following work for time in any order and rep scheme you choose:

100 air squats
100 pull-ups
100 push-ups
100 snatches 95/65
100 kettlebell swings, 32/24kg
100 sit-ups

30 minute time cap

Post time and Rx to comments.

2 Comments on “Workout of the Day 6.13.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s