DB Bench Press/Pull-up | WOD 6.14.18


Five sets:

15-20 DB Bench Press
Rest 30 sec
Max unbroken strict pull-ups*
Rest 90 sec

*add bands as necessary to get at least 5+ per round

Post scores to comments.


Two sets not for time:

20 strict Toes to bar or Hanging leg raises
20 DB curls
20 push-ups


Optional Cash Out:

1 mile run

One Comment on “DB Bench Press/Pull-up | WOD 6.14.18

  1. 25/35# dB bench
    6-8 pull ups

    20 strict ttb
    15# dB curls
    20 push ups

    1 mile trot 🙂

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