DB Bench Press/Pull-up | WOD 6.14.18

Five sets:

15-20 DB Bench Press
Rest 30 sec
Max unbroken strict pull-ups*
Rest 90 sec

*add bands as necessary to get at least 5+ per round

Post scores to comments.

___________________________

Two sets not for time:

20 strict Toes to bar or Hanging leg raises
20 DB curls
20 push-ups

____________________________

Optional Cash Out:

1 mile run