Power Clean & Push Jerk
Build to a heavy single in 12 minutes.
Post load to comments.
_________________________
“DT“
12 Deadlift, 155/105lbs
9 Hang Power Clean, 155/105lbs
6 Push Jerk, 155/105lbs
Post time and Rx to comments.
Power Clean & Push Jerk
Build to a heavy single in 12 minutes.
Post load to comments.
_________________________
“DT“
12 Deadlift, 155/105lbs
9 Hang Power Clean, 155/105lbs
6 Push Jerk, 155/105lbs
Post time and Rx to comments.
135#
11:42 rx