Box Squat
7 sets of 7 reps
Add 5-10lbs to last week.
These should be light and fast off the box. For more on the box squat, check out this video.
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5 sets:
1 minute row or airdyne for max calories
2 minutes rest
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155#
19×3, 20×2 cals (row)
that was fun! Bike was rough.
Metcon: 4 Rounds – Rogue Echo
18/18/18/18/18
185#
28,27,26,23,23
85#
17/18/18/18/18