Box Squat | WOD 6.19.18

 

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Box Squat

7 sets of 7 reps

Add 5-10lbs to last week.

These should be light and fast off the box. For more on the box squat, check out this video.

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5 sets:

1 minute row or airdyne for max calories
2 minutes rest

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3 Comments on “Box Squat | WOD 6.19.18

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