Box Squat | WOD 6.19.18

 

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Box Squat

7 sets of 7 reps

Add 5-10lbs to last week.

These should be light and fast off the box. For more on the box squat, check out this video.

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5 sets:

1 minute row or airdyne for max calories
2 minutes rest

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4 thoughts on “Box Squat | WOD 6.19.18

  1. 155#
    19×3, 20×2 cals (row)

  2. that was fun! Bike was rough.

    Metcon: 4 Rounds – Rogue Echo

    18/18/18/18/18

  3. 185#
    28,27,26,23,23

  4. 85#
    17/18/18/18/18

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