C&J Complex | WOD 6.20.18

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Every 90 seconds for 6 sets:

Power Clean + Full Clean + Front Squat + Push Jerk

Build per set to something challenging for the complex.

Post load to comments.

_________________________

“Grace”

For time:
30 clean & jerk, 135/95lbs

Post load and Rx to comments.

 

3 thoughts on “C&J Complex | WOD 6.20.18

  1. 135#
    3:11 rx

  2. 135#
    2:22rx

  3. 205#

    2:11 rx

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