C&J Complex | WOD 6.20.18

Crossfit Charlottesville_0046_preview.jpeg


Every 90 seconds for 6 sets:

Power Clean + Full Clean + Front Squat + Push Jerk

Build per set to something challenging for the complex.

Post load to comments.

_________________________

“Grace”

For time:
30 clean & jerk, 135/95lbs

Post load and Rx to comments.

 

3 Comments on “C&J Complex | WOD 6.20.18

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