Every 90 seconds for 6 sets:
Power Clean + Full Clean + Front Squat + Push Jerk
Build per set to something challenging for the complex.
Post load to comments.
_________________________
“Grace”
For time:
30 clean & jerk, 135/95lbs
Post load and Rx to comments.
135#
3:11 rx
135#
2:22rx
205#
2:11 rx