Bench Press | WOD 6.21.18

crossfit charlottesville_0638_preview.jpeg


Bench Press

8 – 8 – 8 – 8 – 8

Build per set to a heavy 8 for the day.

Post load to comments.

___________________________

Three sets:

Max unbroken push-ups
Rest 60 sec
Max unbroken strict pull-ups*
Rest 60 sec

*add bands as necessary to get at least 5+ per round

Post scores to comments.

___________________________

Two sets:

20 GHD Sit-ups or Weighted Sit-ups
20 DB hammer curl + Press, alternating arms

1 thought on “Bench Press | WOD 6.21.18

  1. 105#
    21/8, 20/8, 19/7
    20# sit ups and hammer curl + press

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close