Deadlift | WOD 6.22.18

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Deadlift

5 – 5 – 5 – 5 – 5

Build per set.

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__________________________

“Elizabeth”

21-15-9 reps for time of:
Cleans (full)
Ring dips

Men: 135 lb.
Women: 95 lb.
Check out this video on the Kipping Ring Dip


Scaling
Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans––today we will do a full squat clean. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.

Intermediate Option
15-12-9 reps for time of:
Cleans, 115/75lbs
Box dips or Bench dips

Beginner Option
15-12-9 reps for time of:
Cleans, 75/55lbs
Push-ups

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3 Comments on “Deadlift | WOD 6.22.18

  1. 150# for the last set of 5.

    10:24 (65# squat cleans and push ups).

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