Deadlift
5 – 5 – 5 – 5 – 5
Build per set.
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“Elizabeth”
21-15-9 reps for time of:
Cleans (full)
Ring dips
Men: 135 lb.
Women: 95 lb.
Check out this video on the Kipping Ring Dip
Scaling
Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans––today we will do a full squat clean. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.
Intermediate Option
15-12-9 reps for time of:
Cleans, 115/75lbs
Box dips or Bench dips
Beginner Option
15-12-9 reps for time of:
Cleans, 75/55lbs
Push-ups
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165#
10:06 rx
150# for the last set of 5.
10:24 (65# squat cleans and push ups).
317#
6:17 rx