Deadlift
10 – 10 – 10
Build per set.
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AMRAP in 20 minutes:
Level 2
250m row
10 bar muscle-ups
250m run
20 wallball, 20/14#
50 double unders
Level 1
250m row
10 CTB Pull-ups
250m run
20 wallball
30 double unders or 60 single unders
135#
2+30 (finished wall balls)
1 bar mu + 9 c2b per round
275#
3 + 250m row + 10 mu + 250m run + 2 wall balls.
#140 last set of 10, 3+260
175#
3+250m (10 c2b)