Back Squat
5 x 5
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________________________
Eight sets for max reps:
30 seconds of burpees
30 seconds rest
30 seconds of kettlebell swings
30 seconds rest
Post scores to comments.
Back Squat
5 x 5
Post load to comments.
________________________
Eight sets for max reps:
30 seconds of burpees
30 seconds rest
30 seconds of kettlebell swings
30 seconds rest
Post scores to comments.
155×5
10 burpees,15 kbs @ 40# each round
145#
211