5 sets:
8 Landmine Press/side
Rest 1 minute
8 Landmine Row/side
Rest 1 minute
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__________________________
4 rounds for quality:
30 Sit-ups
20 DB Push Press
10 strict pull-ups or ring rows
5 sets:
8 Landmine Press/side
Rest 1 minute
8 Landmine Row/side
Rest 1 minute
Post loads to comments.
__________________________
4 rounds for quality:
30 Sit-ups
20 DB Push Press
10 strict pull-ups or ring rows