Clean | WOD 6.29.18

265A0542_preview.jpeg


Clean

5 – 5 – 5 – 5 – 5

Build per set to a heavy 5 for the day.

Post load to comments.

________________________

Diane

21-15-9 reps of:
Deadlifts, 225/155 lbs.
Handstand push-ups

Scale the load on the deadlift or consider scaling volume to 15-12-9 reps. For the HSPU scale up to two abmats, scale volume, or perform push-ups.

Post time and Rx to comments.

1 thought on “Clean | WOD 6.29.18

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close