Clean
5 – 5 – 5 – 5 – 5
Build per set to a heavy 5 for the day.
Post load to comments.
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Diane
21-15-9 reps of:
Deadlifts, 225/155 lbs.
Handstand push-ups
Scale the load on the deadlift or consider scaling volume to 15-12-9 reps. For the HSPU scale up to two abmats, scale volume, or perform push-ups.
Post time and Rx to comments.
7:59 rx