Team WOD 6/30/18

In Teams of 3, 

AMRAP30

P1: 400m Run

P2+P3: AMRAP of:

12 Shoulder to Overhead (115/85)

9 Lateral Burpees

6 Chest to Bar Pull Ups

*Switch partners when runner completes the 400.

**Partners completing the AMRAP alternate movements. For example, partner 2 does 12 shoulder to overhead, then partner 3 does 9 chest to bar pull ups. Partner 2 completes the round by doing 6 lateral burpees. Partner 3 starts the next round by doing the 12 shoulder to overhead and so on.

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