Workout of the Day 7.2.18

265A0412_preview.jpeg


AMRAP in 30 minutes:

Level 2
200m Row
10 Pull-up + Toes to Bar (1 pull-up + 1 TTB = 1 rep, must alternate)
10 Ring Dips
30 Sit-ups
400m Run

Level 1
200m Row
10 Pull-ups
10 Push-ups
20 Sit-ups
250m Run

Post rounds + reps and Rx to comments.

3 Comments on “Workout of the Day 7.2.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s