Workout of the Day 7.2.18

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AMRAP in 30 minutes:

Level 2
200m Row
10 Pull-up + Toes to Bar (1 pull-up + 1 TTB = 1 rep, must alternate)
10 Ring Dips
30 Sit-ups
400m Run

Level 1
200m Row
10 Pull-ups
10 Push-ups
20 Sit-ups
250m Run

Post rounds + reps and Rx to comments.

3 thoughts on “Workout of the Day 7.2.18

  1. 3 + 245 Level 2 with purple band for ring dips

  2. 4 rounds (red band ring dip)

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