AMRAP in 30 minutes:
Level 2
200m Row
10 Pull-up + Toes to Bar (1 pull-up + 1 TTB = 1 rep, must alternate)
10 Ring Dips
30 Sit-ups
400m Run
Level 1
200m Row
10 Pull-ups
10 Push-ups
20 Sit-ups
250m Run
Post rounds + reps and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
3 + 245 Level 2 with purple band for ring dips
4 rounds (red band ring dip)
4 rx