Back Squat | WOD 7.3.18

Schedule Reminder:

July 4th Workout will be at 10am. All other classes are cancelled.

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Back Squat

3 – 3 – 3

Build per set to a heavy triple for the day.

Post load to comments.

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8 sets:

30 seconds of burpees
30 seconds of rest
30 seconds of double unders
30 seconds of rest

Post best/worst rounds to comments.

 

1 thought on “Back Squat | WOD 7.3.18

  1. 165#
    10/11
    38/50

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